Bananas are rich in nutrients. One regular banana contains fiber(3 grams), Vitamin C (12% of Daily Value (DV)), Riboflavin (7% of DV), Folate (6% of DV), Niacin (5% of DV), Copper (11% of DV), Potassium (10% of DV), and Magnesium (8% of DV). Here is how these nutrients are beneficial to you:
Bananas support digestive health. The soluble fiber found in bananas may help you feel fuller. Filling fuller reduces the urge and frequency of snacking. Also, bananas contain a fiber called pectin. Pectin may help prevent constipation.
Potassium found in bananas supports heart and kidney health. A potassium-rich diet can help lower your blood pressure and improve kidney function. Other minerals found in bananas, such as Magnesium, can also support heart health.
Bananas are full of antioxidants. Antioxidants can reduce the risk of heart disease and degenerative illnesses. Antioxidants also help your immune system work better.
Bananas are healthy and convenient. They can satisfy a sweet tooth and are healthy.
Sources: healthline.com, webmd.com
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