Berries are surprisingly rich in fiber. Here is how they compare to other fiber-rich fruits.
Raspberries have 8 g of fiber per cup. That is twice the amount of fiber compared to a cup of oranges.
Blackberries have 8 g of fiber per cup. That is twice the amount of fiber compared to a cup of oranges.
Blueberries have 3.6 g of fiber per cup. That is about 40% more fiber than a cup of mangoes.
Strawberries have 3 g of fiber per cup. That is the same amount of fiber as a cup of apples.
Berries are an excellent healthy snack with many benefits beyond being a good source of fiber.
Source: myfooddata.com
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